Two women sitting at a table in a gym, smiling and talking, with workout equipment visible in the background.

Initial Consultation

This is a focused, 30-minute introductory conversation designed to cut through the confusion and anxiety of the fitness world. It serves as the essential first step into the S-pace system.

We firmly believe that meaningful change begins with inner certainty and completely customized action. This consultation is dedicated to setting aside outside comparison and pressure, allowing us to focus on finding the most ideal and sustainable starting point for your body and your life.

  • Analyze Your Pace

  • Clarify Core Challenges

  • Custom Solution Plan

1

2

Personalized Plan Analysis & Design

A person doing online training at home through the program that the trainer design.

Online training program

Your Pace, Anywhere

What You Gain in the program

  1. Bi-Weekly Strategy Meetings

  2. Text Message Check-Ins

  3. Video Form Feedback

  • This program is designed for individuals seeking to build a robust, powerful, and injury-resistant body. It focuses on the fundamental movement patterns necessary for sustainable progress in life and in the gym.

    Focus: Progressive overload, perfect movement mechanics, and consistent volume over 12 weeks.

  • This program is designed for individuals looking to boost their overall athletic performance, focusing on developing speed, power, and endurance.

    Focus: Explosive training (plyometrics, etc.), advanced conditioning protocols, movement efficiency optimization, and progressive periodization tailored to your specific competition season or event goals.

One woman is doing a stretch on a mat outdoors while the trainer assists her with a technique to make the form better.

1-on-1 In-Person Training

What You Gain in Every Session

  1. Real-Time Movement Correction

  2. Maximum Efficiency and Progression

  3. Master Plan Execution

Precision Coaching. Unstoppable Progress.

  • This package is ideal for diagnosing specific movement issues, establishing foundational form, and setting up critical habits. It's a perfect short-term commitment to reset your technique or quickly learn the S-pace system before committing to a longer transformation.

  • This is the optimal entry point for building lasting change. At a frequency of two times per week, these 12 sessions create a powerful, focused 6-week momentum. This intensity allows us to immediately implement true progressive overload, establish deep neurological connections, and accelerate your results, making training a non-negotiable part of your life. You will see and feel tangible results faster.

  • This package is the ultimate investment dedicated to achieving profound, sustainable change. Delivered at a highly effective frequency of two times per week, these 24 sessions complete a focused 3-month transformation cycle.

    This commitment allows us to implement complex periodization, address long-standing physical challenges, and fully integrate high-level fitness into your lifestyle

3

The trainer is coaching how to do a proper kettlebell exercise.

Begin Your Focused Training Journey!

After choosing the program that fits your goals and budget perfectly, the real transformation begins!

I’ll support and track your progress. 100% professionally support to help you reach your goal.

Stop planning and start doing. Your resilient future is just one click away!

 FAQs

  • Absolutely not! The purpose of this consultation is simply to provide you with a clear blueprint and options, completely free of purchase pressure. We trust that when you see a clear solution and feel aligned with our pace, you'll naturally make the decision that's best for you.

  • Pricing is key to transparency. Immediately after your consultation, you will receive a customized solution and detailed quote. This blueprint clearly outlines the content, duration, and cost of each option, allowing you to consider it carefully without pressure.

  • For S-pace, customization means your plan completely avoids generic templates. We consider your lifestyle, current fitness level, injury history, and most importantly—your mental pace. This is a unique plan designed only for you, ensuring sustainable progress.

  • Once you confirm your program, we handle all administrative and preparation work within 3-5 business days. After that, you can immediately book your first official training session based on your plan and kickstart your personalized pace.